Understanding Urinary Incontinence How common is urinary incontinence? Surprisingly, it is more common than many people realize. This may be seen as bladder leakage when the person coughs, laughs or exercises, and is usually associated with under-active or discoordinated pelvic muscles. This condition is also linked to a problem called pelvic floor dysfunction, where the […]

As soon as most people hear the phrase pelvic floor therapy, they think of pregnancy recovery. Although postpartum recovery treatments are part of the therapy, it impacts many more people than expected. The muscles that make up your pelvic floor are one of the most important groups of muscles in your body. They provide support […]

Many people assume that lower back pain is simply due to bad posture, lifting heavy things, or muscle strains. Of course, these are important factors but the body is so interconnected that we may not even realize it. Your pelvic floor muscles are a part of your body’s deep core support system. They coordinate with […]

All of your body is changing after pregnancy. It is common to find that the muscles surrounding the bladder, known as the pelvic floor, are stretched or weaker. This results in postpartum urinary incontinence and you may experience leakage while coughing, laughing or exercising. Although it may seem unavoidable, trying to ignore it is not […]

After childbirth, many women are told one simple thing: “Just do Kegels.” While Kegel exercises can be beneficial, they’re often not enough to address postpartum back pain. If you’re still experiencing discomfort weeks or even months after delivery, it’s not because you’re not trying hard enough – it’s because postpartum recovery is more complex than […]

How Physical Therapy in Hinsdale Can Help Manage Pain and Improve Quality of Life Endometriosis is a chronic condition that affects millions of women worldwide and can significantly impact daily life. Many people living with this condition experience persistent pelvic pain, painful menstrual cycles, fatigue, and digestive issues. While medical treatments such as medication or […]