Knee arthritis is one of the most common causes of knee pain in adults. It can make simple activities — like walking, climbing stairs, or getting out of a chair — feel difficult or painful. The good news is that with the right treatment plan, many people can manage their symptoms, stay active, and avoid or delay surgery.
At Pulse Physical Therapy in Hinsdale, we help patients with knee arthritis improve mobility, reduce pain, and get back to the activities they love.
Knee arthritis happens when the smooth cartilage that cushions your knee joint begins to wear down. This can cause the bones to rub against each other, leading to pain, stiffness, swelling, and reduced motion.
The most common type is osteoarthritis, often called “wear-and-tear” arthritis. It can result from age, past injuries, overuse, or genetics. Some people may also develop rheumatoid arthritis, an autoimmune condition that affects joints throughout the body.
If these symptoms sound familiar, it’s important to get a proper evaluation — early treatment can help prevent further joint damage.
Physical therapy is one of the most effective non-surgical treatments for knee arthritis. The goal of PT is to reduce pain, improve mobility, and strengthen the muscles that support your knee joint.
Here’s how physical therapy can make a difference:
1. Pain Relief Techniques
Your therapist may use hands-on manual therapy, soft tissue massage, or joint mobilizations to decrease stiffness and improve circulation. Modalities like ice, heat, or electrical stimulation can also help relieve pain and inflammation.
2. Strengthening and Stability Exercises
Weak muscles around the knee — especially the quadriceps, glutes, and hips — can make arthritis symptoms worse. A tailored exercise program helps support the knee joint, improve balance, and reduce strain during daily activities.
3. Flexibility and Range of Motion
Gentle stretching and mobility exercises help maintain flexibility and reduce stiffness. Improving the range of motion can make walking, squatting, and climbing stairs easier.
4. Gait and Movement Training
If you’ve been walking differently to avoid pain, you may be putting more stress on other joints. Physical therapists help correct movement patterns and teach safe ways to move, protecting your knees long-term.
5. Education and Home Exercise Plan
A big part of therapy is learning what you can do at home. Your PT will create a personalized home exercise program and teach you how to manage flare-ups, choose supportive footwear, and make joint-friendly lifestyle changes.
You don’t need to wait until pain is severe to seek help. In fact, starting PT early often leads to better outcomes. If you’re noticing persistent knee stiffness, swelling, or difficulty with daily tasks, the Best Hinsdale physical therapy evaluation can help identify the root cause and prevent further progression.
Knee arthritis doesn’t have to control your life. With the right exercise program and professional guidance, you can stay active, manage your pain, and protect your joints for the long term.
At Pulse Physical Therapy in Hinsdale, we specialize in orthopedic and arthritis rehabilitation, helping patients restore strength, mobility, and confidence. Whether you’re looking to get back to walking comfortably or return to your favorite activities, Our orthopedic rehab specialists will help you every step of the way
Schedule your evaluation today at Pulse Physical Therapy -The Best Physical Therapy in Hinsdale — your local resource for knee arthritis treatment in Hinsdale.
